Stretch Lab

One-on-One

Mix of weighted and bodyweight ab training. You'll do crunches, sit-ups, planks, mountain climbers.

Durationminutes
Intensity medium

Improve your sports performance

Feel free, be stronger and move faster! This session will focus on improving
your range of motion, flexiblity and reduce muscle sorness to increase your
muscular strength and output during exercise and sports activities. We will
use a range of stretching techniques to help increase the recovery rate of
the body.

Symptoms for Treatment

muscle soreness, stiff joints, body pain, physical fatigue, minor strains, muscle knots

Outcomes

improved blood circulation, increase in flexibility and range of motion, helps to lower the occurance of muscle strains & sprains, improved athletic performance and physical fitness.

Durationminutes
Intensity medium

Other Classes

Best Gift ever. with or without occasion.

Contact

T: 070 9485 7568
info@example.com

Hours

Mon to Fri: 7:30 am β€” 1:00 am
Sat: 9:00 am β€” 1:00 am
Sun: 9:00 am β€” 11:30 pm

Location

85 Royal Mint Street,
London, E1 8LG, UK

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